You Will Find Health By Getting Hot

There is health in what is capable of giving a sensation of heat, burning, searing, or scalding. This healthy sensation is produced by diverse factors as in:

• a hot temper will make you want to get all the help to deal with anger. Defeating anger triggers makes you meditate, deal with yourself as well as with others, relax, and search for changes that will bring mental health. Good health may be destroyed by bad attitudes.
• a hot battle comes when you are defending beliefs. Tell me if having the adrenaline active doesn't give you life? When you battle you become passionate!
• a hot body brings consideration for a viral or bacteria condition within the body; fevers make us search for healthy options.
• a hot situation that turns you sexually excited or receptive allows you to have self control and be faithful to moral and spiritual dogmas.

The list can go long with examples like the ones above demonstrating that you find the condition of being well or free from disease by getting hot. I am really concern of the good health. You will find in two hot, spicy and zesty plants the good health deserved. These plants ought to be indispensable in your kitchen.

The cayenne pepper is a red powder that is made from hot peppers (shown to the side), and are used as a spice to give a hot taste to food. Cayenne pepper is not only about hot tasty food, it is also about the good attributes it contains bringing good health to those that consume it. The common name 'cayenne' was given to this pepper because of its cultivation in a town that bears the same name in French Guiana.

Pepper is the hollow of a herbaceous plant receiving the same name of the fruit. It belongs to the Solanaceae family and the genera of Capsicum. Solanaceae are a family that includes about 75 genera and approximately 2,300 species of plants producing toxic alkaloids, including belladonna, mandrake and henbane is included. There are a few edible Solanaceae these include pepper, tomato and eggplant, which are of great importance in our food supply.

Capsaicin is the substance in cayenne pepper that is responsible for the heat, bringing benefits to our health. The main component of the pepper is water followed by carbohydrates, which makes it a vegetable with a low calorie intake. It is a good source of fiber and, as other vegetables, its protein content is very low and hardly provide fat.

They are very rich in vitamin C. In fact, the red pepper come to contain more than twice than is found in fruits such as oranges or strawberries.

Ginger (Zingiber officinalis) is a tuber native to Asia which today can be found almost everywhere on the planet. It is one of the most popular spices on the world both for its culinary uses and medicinal use. It has a very aromatic spicy flavor.

Ginger is used for meat, fish, vegetables, rice and pasta, sauces (like Curry), breads, soups, jams, pickles, candied fruits, teas, drinks and even desserts. It brings a nice spicy taste. It usually does not bother the stomach and never is "repeated" (like garlic).

Ginger is usually purchased in the form of fresh root to use as seasoning in cooking. It is also found dry or powdered. In pharmacies and herbalists ginger is usually available in tablets or capsules for the people who do not like the taste but need the benefits or medicinal properties.

I use ginger in tea to sleep. I like it with boiled water seasoned with honey. Some people use boiled milk instead of water.

The active ingredients in ginger are called gingerols with a similar structure to capsaicin; both work favoring our health. The video below will explain deeply the health benefits of getting hot using ginger.

This is a fabulous, natural, home recipe that I know will bless you, since it contains three favorite ingredients both of the hotties mentioned above: cayenne pepper and ginger; with cider vinegar; which I wrote about in the hub Combining Blessings: Apple Cider Vinegar / Pure Honey.

Use this natural remedy for: a cough, soar throat, and congestion.

Forget the fancy stuff and get health by getting hot. I have tried to walk daily half an hour with some friends. Their reasons for not walking are sneakers, cloths, or time. Comfortable shoes and cloths is what you need to sweat the toxins of the body, and health getting your muscles hot as you walk. The day has 24 hours which provide for many activities, half an hour walking will provide heat to the body, for the necessary health needed to perform and rest properly.

Forget the fancy pots and garden ideas. It is so simple to grow your own plants. The fact is that we all need a healthy body and we know that getting the hot stuff is important. The video below provides great ideas available for all of us to start a healthy life style. Start planting your own peppers and ginger, as many other healthy edible plants.

Be blessed as you find good health getting hot.

© Maria Magdalena Ruiz O'Farrill